Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Challenging Times: How to protect yourself.

Challenging Times: How to protect yourself.

When times are challenging it is only natural that you feel vulnerable, worried and uncertain on how to navigate these tough times. So here are some tips on how to keep going through hard times. First, be aware of your emotions. Pay attention to whatever you are...

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Problems are dangerous, get rid of them

Problems are dangerous, get rid of them

Ignoring a problem is extremely dangerous because first it won’t make the problem disappear and second you can get used to the problem so much so that you stop having the problem and start doing it. You do a problem when you develop behavioural patterns related to the...

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Ignoring a problem

Ignoring a problem

What do you do with a problem: bury it in the sand or solve it? What do you do when you have a problem? Do you bury it in the sand? And if you do so, what happens then? Let’s say you have a problem; any problem, and you naturally feel uncomfortable and perhaps a...

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Anxiety over future

Anxiety over future

Anxiety over future Here we go again It’s time to bring the weeks ahead to the now moment and It’s time to adapt. It’s time to be flexible and it’s time to take action. We are still living through very challenging times; the pandemic is still around us and therefore...

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Celebrate your uniqueness

Celebrate your uniqueness

Celebrate your Uniqueness We all experience reality in different ways. That makes us unique. We all receive information from the external world but the moment this information hit our mind we understand it and see it from a different perspective. Therefore, when we...

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Emotional and Physical Pain

Emotional and Physical Pain

Physical and emotional pain have one thing in common: Pain. How good and how quick are you to control your emotional pain? In my opinion, it’s safe to say that most of us are pretty quick to pay attention to and control our physical pain. When you are feeling under...

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What to say when you speak to yourself

What to say when you speak to yourself

What you say to others should have the same attention as what you say to yourself I bet you are very careful about what you say to others but how careful are you to what you say to yourself? Communication is key and perhaps when you communicate with others be it in...

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Speak your Mind with words from your Heart

Speak your Mind with words from your Heart

Speak your Mind with words from your Heart Speak your Mind but choose words from you Heart. Why should you do that? Here’s why. Our brain was designed to adapt and learn, but we do so in different ways. When we receive information from the world out there, we...

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Positive Thinking: What’s all the fuss about it?

Positive Thinking: What’s all the fuss about it?

How to change from negative to positive thinking The fuss about Positive Thinking is that maybe there’s a misunderstanding as to what it really means. Positive Thinking or Positive Mindset is not about ignoring all that is negative or bad or wrong that happens either...

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The mind as well as the body needs to relax

The mind as well as the body needs to relax

How to Give Rest to Mind The Mind, as well as the Body, needs to relax Like the body, the mind needs to rest. That’s the reason for us to take time off, to take breaks during the day or to go on holiday. When you are constantly thinking and focussing on whatever it is...

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