Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

How to change behaviour and attitude

How to change behaviour and attitude

Today I'd like to explain a couple of basic concepts about behaviour, that will help you understand how to change behaviour and attitude. The first is that behaviour is not inherent, it is learnt. You were not born behaving a certain way, you learnt how to behave a...

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How to control your mind and emotions

How to control your mind and emotions

Last week, I read an article by an HR person, who said that when they are looking to hire someone, besides of course their skills and abilities to perform the job, what they also look for is for them to have the ability to control their emotional state. I found it...

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Comparing yourself to others is not wise

Comparing yourself to others is not wise

Comparing yourself to others is not wise. Even though the human brain was designed to adapt and learn, we all do it in completely different ways. To add on to that, we have different values. What is important to us may not be important to other people. We have...

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How to trust your intuition

How to trust your intuition

In this article, I will share some examples and tips on how to trust your intuition, finding the balance between intuition and logical thinking. In my previous article about the "grass is greener syndrome", I suggested that if you change your perspective and look at...

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How to get rid of the “grass is greener syndrome”

How to get rid of the “grass is greener syndrome”

Discover how to get rid of the "grass is greener syndrome", keep anxiety and fear of missing out at bay, by changing your perspective and your perception. One of the things that I love to learn is expressions, in any language. I think they are funny and they say a...

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Now, if you struggle with accepting the difference and you tend to be controlling, then let’s have a chat.
Please, go to my website and sign up for a free consultation. Also, please share this video so that others who may need it can benefit from it.

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How to let go of perfectionism and avoid anxiety

How to let go of perfectionism and avoid anxiety

Behind the statements “I’m a perfectionist” and “I have very high standards” there are a negative mindset and fear. Find out how to let go of perfectionism. Today I’d like to talk about two statements we hear quite often: “I’m a perfectionist” and “I have very high...

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How to control fear and anxiety (1-minute exercise)

How to control fear and anxiety (1-minute exercise)

In this article, you'll find a 1-minute exercise that I recommend you do as a habit on a daily basis in order to learn how to control fear and anxiety. Today I'd like to talk about what is, in my opinion, one of the most dangerous emotions: fear. Fear, when it goes...

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How your choices shape your future

How your choices shape your future

People are sometimes scared of the future, believing nobody knows what it holds. However, we have more control over our future than we think. In this article, I will show you how the choices you make shape your future. It doesn’t have to be a major decision. The way...

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What makes us unique

What makes us unique

A recent big family reunion prompted me to think about what makes us unique. Although we are all family, some of us are sometimes surprised to see how different we are. Even though everyone had roughly the same background, upbringing and mother tongue, we can be...

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