Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

I am not good enough – why do you feel this?

I am not good enough – why do you feel this?

Whatever it is that you do, there is a reason for it. Otherwise, we wouldn’t even get out of bed. This reason can be from the most basic to the most complex. There's a reason why you... cook go to school work go shopping. There are even reasons why we don’t really...

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The Benefits of Being Curious

The Benefits of Being Curious

When you focus on the learning process you are in control of the outcome. Discover in this article the benefits of being curious. We all used to be curious when we were children. However, then, as adults, we may think there is no need or no room for curiosity in our...

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Industry competition is not threatening or intimidating

Industry competition is not threatening or intimidating

Whatever activity you are engaged with, either as a parent, co-worker team leader or a business owner, I think it is safe to say that it is human nature that we have a look at the person next to us to see what they are doing and how they are doing it. In other words,...

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Problem-solving mindset: the right language to use

Problem-solving mindset: the right language to use

Today I'd like to explain how to develop a problem-solving mindset by changing the type of language that we use. When we have a problem, most of us (myself included!) tend to make it bigger using the wrong type of language. We risk getting "lost in translation" when...

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How to implement a strategy successfully

How to implement a strategy successfully

Recently, several people asked me about my strategy. They wanted to know about my business strategy, marketing, social media and branding strategy. This inspired me to write this article on how to implement a strategy successfully. A strategy is simply how we do...

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How to change behaviour and attitude

How to change behaviour and attitude

Today I'd like to explain a couple of basic concepts about behaviour, that will help you understand how to change behaviour and attitude. The first is that behaviour is not inherent, it is learnt. You were not born behaving a certain way, you learnt how to behave a...

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How to control your mind and emotions

How to control your mind and emotions

Last week, I read an article by an HR person, who said that when they are looking to hire someone, besides of course their skills and abilities to perform the job, what they also look for is for them to have the ability to control their emotional state. I found it...

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Comparing yourself to others is not wise

Comparing yourself to others is not wise

Comparing yourself to others is not wise. Even though the human brain was designed to adapt and learn, we all do it in completely different ways. To add on to that, we have different values. What is important to us may not be important to other people. We have...

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How to trust your intuition

How to trust your intuition

In this article, I will share some examples and tips on how to trust your intuition, finding the balance between intuition and logical thinking. In my previous article about the "grass is greener syndrome", I suggested that if you change your perspective and look at...

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How to get rid of the “grass is greener syndrome”

How to get rid of the “grass is greener syndrome”

Discover how to get rid of the "grass is greener syndrome", keep anxiety and fear of missing out at bay, by changing your perspective and your perception. One of the things that I love to learn is expressions, in any language. I think they are funny and they say a...

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