Regina’s Hypnotherapy Blog
Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.
Change
Change is natural. Change happens all the time. There are two kinds of change; the change that you are ready for, that you want to happen, that you choose to happen. This kind of change seems natural because it’s based on your choice. Even if there’s a level of...
Perception is Projection
What you see in yourself is what you project on others. Sometimes when you are preparing for an event, perhaps a job interview or a presentation or even preparing to go to a party when you look at yourself in a mirror and you see your reflection, what you see is what...
Self-Care
When you think about self-care how do you feel about it? Be very honest when you answer this question. A lot has been said and written about self-care. For a lot of people perhaps even for you, self-care means being selfish and self-centred. Now because you know very...
Time – asset or liability
When you think about time you think of seconds, minutes, hours, weeks, months, years and even decades. When you think about a day you certainly think 24 hours, at least for the time being. The alarm clock goes off and the first thing you say to yourself is that you...
Habits
We all have them. They are the things you do without thinking. Sometimes you are not even aware of your own habits. Consequently, you are not aware whether your habits are true to what’s happening in your life in any now moment or whether they have become outdated;...
Purpose – What is the purpose?
What is purpose? What is your purpose? Do you know why you do what you do? And if you do, how do you feel? You started off walking around aimlessly, no direction whatsoever, not knowing exactly where to go, not even paying attention to where you are going. In short,...
Choices
There is no such thing as a wrong choice. You make choices every day. They range from what I call simple choices such as what to eat, what to read, what to do over the weekend and complex choices such as your career, your partners either business or romantic partners,...
Negative thoughts
Do negative thoughts attract negativity in your life? This is a question that I’m asked quite regularly and the answer is not necessarily. Sometimes life happens in a way that you are not expecting and consequently, you might not get the results you want and because...
Your voice
You don’t need to shout or raise your voice to be heard. You know you have a voice; you know you can use your voice; you have been using your voice from birth. You also know that you have opinions and that you have the right to express your opinions. You know that you...
Emotions, for what purpose!
Emotions are part of who we are, they are part of our very fabric. Emotions are what makes us humans. The purpose of this blog is not to get into a philosophical discussion on emotions. On the contrary, this blog is about what some of you think about emotions. Let me...
