Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Goal setting

Goal setting

Goal setting, we all do it. Traditionally, we set our goals at the beginning of a new year. Now, here’s the thing when you set up your goals make sure to include time. You may think that it’s obvious that you include time in your goals. However, I’m not talking about...

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Do you know what expectation creates?

Do you know what expectation creates?

Expectation creates more expectation which then creates anticipation, anxiety and in some cases fear. We all expect something when we are involved in any project important to us in any area of our life. This is just human nature. So, it’s natural to have some...

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Your wealth is your health

Your wealth is your health

Mahatma Gandhi once said that “It is your health that is your wealth.” I hope that in some level you agree with him. There is a myriad of health routines for you to choose from to keep your physical and mental health in top form. There are several different kinds of...

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Modelling

Modelling

If you think this blog is about a fashion show, well it is not. Perhaps it has happened to you, it has happened to me quite a bit by the way when you go to a workshop or a presentation the presenter gives you a formula or steps for you to follow them to the letter and...

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You always come first

You always come first

You always come first Before you get angry at me, before you get outraged and before you think that this is pure selfishness, allow me to explain As you may already know all of us see the world through different lenses in the same way as all of us experience and...

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On being judgemental

On being judgemental

How to be less judgemental? Are you the judge and the jury at the same time? Are you the kind of person who judges others according to your perception of reality? And most importantly, are you constantly judging yourself? If the answer to these questions is yes, then...

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Let go of control to have control

Let go of control to have control

Letting go of the need to control Let’s say you plan your day and let’s say you make a list of the things you need to do during that day. Let’s also say that you tick the items on the said list when they are done. That’s totally fine. However, let’s say that you feel...

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What do you hope for?

What do you hope for?

The importance of hope Hope is the most important feeling and state of mind that you can have. Hope affects all areas of your life, both your private and your professional life. For instance, when you invite someone for dinner you hope they enjoy the meal; when you...

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How to keep your mental health healthy

How to keep your mental health healthy

You know very well how to keep your body healthy. You may have a routine set up and perhaps you may even have habits to keep your body in shipshape; perhaps you exercise regularly, you eat healthy foods and you drink plenty of water. Now, I wonder if you do the same...

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