Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Note to Self

Note to Self

Motivational inspirational words Note to Self: Only use words that motivate, encourage and support you. We all have an internal dialogue and without exception we all have a little voice inside that talks to us, all the time. Here is a question: What does this little...

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Catastrophising

Catastrophising

Catastrophisation When you see things bigger than they are. When you always expect the worse. Here’s how you change this mindset. I’m sure you have experienced seeing your own shadow on the streets or on a wall. When you have a close look at your shadow you notice...

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Self-Love

Self-Love

How to nurture self love Self-Love is not just about feeling good about yourself. For example, feeling good when someone pays you a compliment, or when you are given a nice present or even when you give yourself a nice present. Self-Love is much more than that. It...

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Limiting Beliefs

Limiting Beliefs

What are limiting beliefs Limiting Beliefs give you doubts. When you have doubts you can’t take action. You get stuck. Let’s start from the beginning. What are beliefs? Beliefs are everything we hold to be true. When you believe in yourself, when you practice...

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Stop comparing yourself to others; You are unique

Stop comparing yourself to others; You are unique

If you have the urge to look too much to the other; If you have the need to compare yourself to the other; If your focus is on the other; Stop it right now. Comparing yourself to others is extremely dangerous. As you may already know and if you don’t consider this as...

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Focus on your circumstances

Focus on your circumstances

Focus on your circumstances: They are different from everyone else’s Be aware of what’s going on in the world out there but focus on your circumstances because they are different from anyone else’s. As you may know, we all experience reality in different ways; we all...

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My Interview on Brooklands Radio

My Interview on Brooklands Radio

I recently had the pleasure to be interviewed on Brooklands Radio. Here's how they introduced me: Today's interview is with Regina Brancato-Dunderdale who grew up in São Paulo, Brazil where she experienced some difficult situations. She now takes female and...

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Believe in Hope

Believe in Hope

Hope gives you strength to believe in yourself! Hope and Self-Belief give you strength to be invincible When you go to the dictionary to look up the definition of hope you will find that hope is the belief that whatever is desired can be had and all will turn out for...

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How to develop adaptability and flexibility

How to develop adaptability and flexibility

Add adaptability for rapid changes and Flexibility to allow room to manoeuvre for in the end you will achieve all your goals! This is the time of the year that most of us or if not at least some of us are thinking and talking about setting goals. Some of you may...

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How is your listening?

How is your listening?

How is your listening? The way you listen to others has a massive impact on how you communicate and relate with them. Listening is not just about paying attention to the message. Listening is not just about giving an opinion or being right or wrong. If you want to...

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