Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

The power of now

The power of now

The now moment How powerful do you think the now moment is? I can tell you right now that it is extremely powerful. When you feel the need to go back to the past; when you say to yourself that if only you knew or you shouldn’t have done this or that; in other words...

read more
Wishing upon a start

Wishing upon a start

What happens when you upon a start? Nothing, unless… Think about these three scenarios. What happens when you are either hungry or thirsty? What happens when you want to go on holiday? What happens when you want to win the lottery? Even though I cannot read your mind,...

read more
The time is now

The time is now

When do you think is the right time to let go? That’s right. The right time to let go is right now. In times of great changes and upheaval like the one we have been experiencing for the last two years or so; a time when you feel pulled towards different directions,...

read more
Stories

Stories

It is safe to say that all of us like to listen to stories; perhaps some of you are excellent storytellers. I love to hear, to watch or to read a good story. It doesn’t matter to me whether they are facts or fiction. My all-time favourite stories are fairy tales; I...

read more
Goal setting

Goal setting

Goal setting, we all do it. Traditionally, we set our goals at the beginning of a new year. Now, here’s the thing when you set up your goals make sure to include time. You may think that it’s obvious that you include time in your goals. However, I’m not talking about...

read more
Do you know what expectation creates?

Do you know what expectation creates?

Expectation creates more expectation which then creates anticipation, anxiety and in some cases fear. We all expect something when we are involved in any project important to us in any area of our life. This is just human nature. So, it’s natural to have some...

read more
Your wealth is your health

Your wealth is your health

Mahatma Gandhi once said that “It is your health that is your wealth.” I hope that in some level you agree with him. There is a myriad of health routines for you to choose from to keep your physical and mental health in top form. There are several different kinds of...

read more
Modelling

Modelling

If you think this blog is about a fashion show, well it is not. Perhaps it has happened to you, it has happened to me quite a bit by the way when you go to a workshop or a presentation the presenter gives you a formula or steps for you to follow them to the letter and...

read more
You always come first

You always come first

You always come first Before you get angry at me, before you get outraged and before you think that this is pure selfishness, allow me to explain As you may already know all of us see the world through different lenses in the same way as all of us experience and...

read more
On being judgemental

On being judgemental

How to be less judgemental? Are you the judge and the jury at the same time? Are you the kind of person who judges others according to your perception of reality? And most importantly, are you constantly judging yourself? If the answer to these questions is yes, then...

read more