Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

On being judgemental

On being judgemental

How to be less judgemental? Are you the judge and the jury at the same time? Are you the kind of person who judges others according to your perception of reality? And most importantly, are you constantly judging yourself? If the answer to these questions is yes, then...

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Let go of control to have control

Let go of control to have control

Letting go of the need to control Let’s say you plan your day and let’s say you make a list of the things you need to do during that day. Let’s also say that you tick the items on the said list when they are done. That’s totally fine. However, let’s say that you feel...

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What do you hope for?

What do you hope for?

The importance of hope Hope is the most important feeling and state of mind that you can have. Hope affects all areas of your life, both your private and your professional life. For instance, when you invite someone for dinner you hope they enjoy the meal; when you...

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How to keep your mental health healthy

How to keep your mental health healthy

You know very well how to keep your body healthy. You may have a routine set up and perhaps you may even have habits to keep your body in shipshape; perhaps you exercise regularly, you eat healthy foods and you drink plenty of water. Now, I wonder if you do the same...

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It’s complaining day

It’s complaining day

Complaining day Do me a favour, will you? Get your diary right now and pick a day to complain. That’s right. Choose a day for you to rant, to complain, to blow off steam. All of us have had a bad day, a bad week or even a bad month. Perhaps despite having a bad day,...

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The human brain

The human brain

The human brain is designed to adapt and learn What have you been teaching to your brain? What do you want your brain to learn? As the human brain is designed to adapt and learn, I’d like you to go back to a time in the past not necessarily a distant past. A time in...

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Blame

Blame

Have you ever fallen into the trap of blaming either others, the circumstances and even yourself for things that went wrong with you? I think it’s safe to say that the answer to these questions for most of us including myself is yes. It feels easier to blame others or...

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Everything changes in life including your beliefs

Everything changes in life including your beliefs

Life is constantly changing. I like to think that life is a sequence of changes. If life changes all the time, how about your beliefs? Like everything in life, your beliefs change as well. When you think about beliefs do you know what they mean? Beliefs are everything...

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Things that are right for you, things that are not

Things that are right for you, things that are not

Have you ever bought something that you loved and you still wear it or use it all the time? Have you ever bought something that was a mistake so much so that you had to return it or give it away? I guess the answer is yes to both questions. I know that because I’ve...

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