Regina’s Hypnotherapy Blog
Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.
Let go of control to have control
Letting go of the need to control Let’s say you plan your day and let’s say you make a list of the things you need to do during that day. Let’s also say that you tick the items on the said list when they are done. That’s totally fine. However, let’s say that you feel...
What do you hope for?
The importance of hope Hope is the most important feeling and state of mind that you can have. Hope affects all areas of your life, both your private and your professional life. For instance, when you invite someone for dinner you hope they enjoy the meal; when you...
First there is honest thinking, then there is positive thinking.
What are the benefits of positive thinking? There is no more powerful resource than positive thinking. However, and there is a however for powerful thinking to work there has to be a connection between what you are saying to yourself and what you are really feeling....
How to keep your mental health healthy
You know very well how to keep your body healthy. You may have a routine set up and perhaps you may even have habits to keep your body in shipshape; perhaps you exercise regularly, you eat healthy foods and you drink plenty of water. Now, I wonder if you do the same...
It’s complaining day
Complaining day Do me a favour, will you? Get your diary right now and pick a day to complain. That’s right. Choose a day for you to rant, to complain, to blow off steam. All of us have had a bad day, a bad week or even a bad month. Perhaps despite having a bad day,...
The human brain
The human brain is designed to adapt and learn What have you been teaching to your brain? What do you want your brain to learn? As the human brain is designed to adapt and learn, I’d like you to go back to a time in the past not necessarily a distant past. A time in...
Blame
Have you ever fallen into the trap of blaming either others, the circumstances and even yourself for things that went wrong with you? I think it’s safe to say that the answer to these questions for most of us including myself is yes. It feels easier to blame others or...
Everything changes in life including your beliefs
Life is constantly changing. I like to think that life is a sequence of changes. If life changes all the time, how about your beliefs? Like everything in life, your beliefs change as well. When you think about beliefs do you know what they mean? Beliefs are everything...
Things that are right for you, things that are not
Have you ever bought something that you loved and you still wear it or use it all the time? Have you ever bought something that was a mistake so much so that you had to return it or give it away? I guess the answer is yes to both questions. I know that because I’ve...
What happens when you put your focus and energy on one specific area of your life?
Some time ago, I spent some time in a village in the mountain visiting my mother. Even though it was quite a long journey, I was very relaxed because I was not driving, which gave me the chance to enjoy the landscape, to listen to music, to have some snacks and so on....
