Control your Emotions
How to control our Negative Emotions and avoid the Domino Effect
When you Google the definition of the Domino Effect, you’ll find that;
“it is the cumulative effect produced when one event sets off a chain of like events.”
An Emotion is a Natural State. As such, we all experience it regularly. As a Natural State, you can’t get rid of the Emotions. You cannot get rid of Anger, Sadness, Fear, Anxiety in as much as you can’t get rid of Love, Joy, Happiness.
Luckily, though, you can control your emotions.
We all have experienced Negative Emotions from time to time. This is not a problem. Usually, these Negative Emotions stem from an event in the past. We may not even remember it, or we might not think of it as a big deal.
How do you control Negative Emotions and avoid the Domino Effect?
First of all, we need to find the Root Cause, the first event that the brain connected a Negative Emotion to the event. Now, for every Negative Event there are Positive or Resourceful Learnings.
Using Time Line Therapy©, we can disconnect the Negative Emotion from the first event. You will keep the Positive Learnings, so you can use them whenever you need them, Now or in the Future.
Learn to Control your Emotions.
If you recognise yourself in one of these examples and want to stop the Domino Effect, book a consultation with me.
During the free consultation, I will explain how to stop the Domino Effect. It is also an opportunity for you to ask me any questions or bring up any doubts you may have. The free consultation will be either over the phone or on Skype.