Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Habits

Habits

We all have them. They are the things you do without thinking. Sometimes you are not even aware of your own habits. Consequently, you are not aware whether your habits are true to what’s happening in your life in any now moment or whether they have become outdated;...

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Purpose – What is the purpose?

Purpose – What is the purpose?

What is purpose? What is your purpose? Do you know why you do what you do? And if you do, how do you feel? You started off walking around aimlessly, no direction whatsoever, not knowing exactly where to go, not even paying attention to where you are going. In short,...

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Choices

Choices

There is no such thing as a wrong choice. You make choices every day. They range from what I call simple choices such as what to eat, what to read, what to do over the weekend and complex choices such as your career, your partners either business or romantic partners,...

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Negative thoughts

Negative thoughts

Do negative thoughts attract negativity in your life? This is a question that I’m asked quite regularly and the answer is not necessarily. Sometimes life happens in a way that you are not expecting and consequently, you might not get the results you want and because...

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Your voice

Your voice

You don’t need to shout or raise your voice to be heard. You know you have a voice; you know you can use your voice; you have been using your voice from birth. You also know that you have opinions and that you have the right to express your opinions. You know that you...

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Emotions, for what purpose!

Emotions, for what purpose!

Emotions are part of who we are, they are part of our very fabric. Emotions are what makes us humans. The purpose of this blog is not to get into a philosophical discussion on emotions. On the contrary, this blog is about what some of you think about emotions. Let me...

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The power of now

The power of now

The now moment How powerful do you think the now moment is? I can tell you right now that it is extremely powerful. When you feel the need to go back to the past; when you say to yourself that if only you knew or you shouldn’t have done this or that; in other words...

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Wishing upon a start

Wishing upon a start

What happens when you upon a start? Nothing, unless… Think about these three scenarios. What happens when you are either hungry or thirsty? What happens when you want to go on holiday? What happens when you want to win the lottery? Even though I cannot read your mind,...

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The time is now

The time is now

When do you think is the right time to let go? That’s right. The right time to let go is right now. In times of great changes and upheaval like the one we have been experiencing for the last two years or so; a time when you feel pulled towards different directions,...

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Stories

Stories

It is safe to say that all of us like to listen to stories; perhaps some of you are excellent storytellers. I love to hear, to watch or to read a good story. It doesn’t matter to me whether they are facts or fiction. My all-time favourite stories are fairy tales; I...

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