Regina’s Hypnotherapy Blog
Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.
Changing you mind again!!
Have you changed your mind again? Every time I’m asked this question, I get extremely annoyed for two reasons. First, it’s none of anyone’s business how often I change my mind; second, this question is fundamentally wrong and here is the reason. Life is not static....
Lost and found
Sometimes you need to lose yourself in order to find yourself. This may very much sound like a contradiction but it is not. More often than not, some of you get so hung up in paying attention to every single, minor detail; some of you get so hung up in being perfect...
Old dogs cannot learn new tricks
So they say. Some of you may even think that you are too old to learn new tricks. Well, I beg to differ. Learning is natural and therefore you learn all the time. Every time you try something new, that’s learning; every time you do something that you have never done...
Gratitude
Gratitude is much more than saying thank you. Gratitude is a state of mind. When you are in the gratitude state of mind you completely change the way you see the world; you change your perspective of your reality. When you are in gratitude you appreciate everyone and...
Talk to others like you used to talk to your favourite toy.
When I was a child, I used to talk to my favourite doll and she talked to me as well. When I talked to her I didn’t make up works, I used real words and she understood me completely. We used to have very deep conversations, well as deep a conversation as child and her...
Mindset
Mindset supports you, encourages you and empowers you to do everything you want. Mindset affects all areas of your life. Mindset is not about denying negative thoughts, it is not pretending that you don’t have any negative thoughts. Mindset is not about not feeling...
The power and weakness of words
Words have power. Words have weakness. Words have power and weakness because they carry with them an emotional meaning The emotional meaning that words carry is much more important than any other meaning that any word can have. Words are weak when they trigger any...
Do me a favour, will you? Stop thinking
Give your mind a break. Thinking is not good for your health. You know when your body is tired. You feel it. You feel it in your muscles, you feel it in your bones and you are very quick to take action; you rest your body until you feel totally relaxed. Like your...
Standards
You have standards. You have high standards. Perhaps you have extremely high standards. I know you have standards. I also know that you may even have high standards. However, some of you may have extremely high standards that it is humanly impossible to live up to...
Struggle to Juggle
Struggle to juggle When it comes down to choosing between career and family, what’s your choice? What if you consider the possibility of choosing both? Perhaps some of you find it hard to choose between career and family. Perhaps some of you may struggle to juggle...
