Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Community, For what purpose?

Community, For what purpose?

Community support It is safe to say that all of us belong to several communities: family, friends, work colleagues to say the least. The purpose of these communities should be to support, motivate and encourage you to thrive in all areas of your life, both private and...

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Problems

Problems

How to solve your own problems Something becomes a problem when you cannot solve it. It may sound obvious, but it really is not, especially when it comes to solving your own problems. As you well know it is easier to solve someone else’s problem. Now here is the...

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What to do when you are feeling down!

What to do when you are feeling down!

Feeling down Four tips on how to feel good again Before I give you the tips, I’d like you to be aware of two facts. First, one of the functions of the Unconscious Mind is to keep all our memories. The Unconscious Mind is like a database of all our memories, whatever...

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Negative Emotions, Feel them and then let them go

Negative Emotions, Feel them and then let them go

Feeling negative emotions Emotions, negative or positive come in waves. They come to our awareness and then in time they go back to neutrality. For example, something good happens to you and you feel extremely excited about it. Then, after a while the excitement goes...

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Validation

Validation

How to stop seeking validation from others Seeking validation or approval to do anything in all areas of your life is a recipe for disaster. And here is why: First, as you may already know the human brain is designed to adapt and learn, but it does so in different...

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Wanting and Deserving: two different set of emotions

Wanting and Deserving: two different set of emotions

You may not want to have everything, but you deserve to have everything you want. Wanting and deserving trigger different sets of emotions. Sometimes you may not be aware of how different the emotions related to choosing and deserving are because it is unconscious,...

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Note to Self

Note to Self

Motivational inspirational words Note to Self: Only use words that motivate, encourage and support you. We all have an internal dialogue and without exception we all have a little voice inside that talks to us, all the time. Here is a question: What does this little...

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Catastrophising

Catastrophising

Catastrophisation When you see things bigger than they are. When you always expect the worse. Here’s how you change this mindset. I’m sure you have experienced seeing your own shadow on the streets or on a wall. When you have a close look at your shadow you notice...

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Self-Love

Self-Love

How to nurture self love Self-Love is not just about feeling good about yourself. For example, feeling good when someone pays you a compliment, or when you are given a nice present or even when you give yourself a nice present. Self-Love is much more than that. It...

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