Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

How to overcome different values and beliefs

How to overcome different values and beliefs

How to overcome different values and beliefs  We all experience reality in different ways. We all see the world with different eyes. And consequently, because of that, we all have different beliefs. But, and yes there is a but, can you have a good professional...

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What are Emotions for

What are Emotions for

We all Have emotions. We all feel them at any given moment. But what are emotions for? What’s the purpose of feeling them? Emotions are there so for us to pay attention to them. And the way to do that is to imagine that inside you have a thermometer to measure the...

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Fear of taking action: Procrastination

Fear of taking action: Procrastination

Fear of taking action is the cause of Procrastination. I can hear you right now saying to me that everybody procrastinates. That may be. But if you keep consistently and constantly in a state of procrastination, you stop taking action. You freeze. And when you freeze,...

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How to change your daily habits

How to change your daily habits

Today I'd like to give you 3 tips on how to change your daily habits. My aim is to help you get rid of habits that are not good for you or that do not serve you anymore and replace them with habits that give you joy and satisfaction. About a week ago, I was out on the...

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How to deal with overthinking

How to deal with overthinking

How to deal with overthinking Overthinking in normal times is dangerous, in challenging times is even more so. When we overthink, we lose our sense of reality by thinking things worse than they really are. The solution is to get out of our head and experience a state...

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Fear and trust

Fear and trust

Today I want to talk to you about a subject that I have had some 30 years, give or take, of experience. Fear. In Challenging times, Fear is the most debilitating of emotions. My experience comes from where I grew up, Brazil. I spent most of my formative years and some...

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How long does it take to break a habit? A split second!

How long does it take to break a habit? A split second!

How long does it take to break a habit? The split moment between a habit and your awareness of it. You can change your life because that’s when change happens! I have a question for you. I want you to answer without thinking. The first thing that pops into your mind....

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Asking opinions: connection instead of isolation

Asking opinions: connection instead of isolation

Asking opinions helps when you doubt: explaining the problem and getting a different perspective of it can help you win insecurity and limiting beliefs. Isolation creates limiting beliefs, insecurity and lack of confidence. Connection creates confidence, motivation,...

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