Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Fear and trust

Fear and trust

Today I want to talk to you about a subject that I have had some 30 years, give or take, of experience. Fear. In Challenging times, Fear is the most debilitating of emotions. My experience comes from where I grew up, Brazil. I spent most of my formative years and some...

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How long does it take to break a habit? A split second!

How long does it take to break a habit? A split second!

How long does it take to break a habit? The split moment between a habit and your awareness of it. You can change your life because that’s when change happens! I have a question for you. I want you to answer without thinking. The first thing that pops into your mind....

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Asking opinions: connection instead of isolation

Asking opinions: connection instead of isolation

Asking opinions helps when you doubt: explaining the problem and getting a different perspective of it can help you win insecurity and limiting beliefs. Isolation creates limiting beliefs, insecurity and lack of confidence. Connection creates confidence, motivation,...

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How to stop making excuses and take responsibility

How to stop making excuses and take responsibility

Tonight I want to talk about how to stop making excuses and take responsibility. Excuses are the reasons we give ourselves to avoid solving the problem. They are very very dangerous because we lose control and power over the problem. Actually, we give the control and...

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How to get anxiety under control naturally: our top 3 tips

How to get anxiety under control naturally: our top 3 tips

In this article, I’m going to give you my top 3 tips on how to get anxiety under control naturally. You cannot get rid of Anxiety because it is an emotion, just like Anger, Sadness and Fear. (Read more: How to stop feeling...) So, although you cannot get rid of it,...

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Transforming your relationship with money in 4 easy steps

Transforming your relationship with money in 4 easy steps

Transforming your relationship with money is not impossible, even if it is a very complex one. We all have a very complex relationship with money, to say the least. Most people worry about the lack of it how am I going to pay my bills? Either it's too much, or it's...

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Not enough time in the day – is that so?

Not enough time in the day – is that so?

Time, when misused, is a trap and an excuse for not taking action. Time, when used wisely, is an asset and a gift to yourself and others. In this blog, I want to talk to you about two concepts. The first one, which is related to the main subject but also to everything...

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Goal setting tips: Do’s and Do Not’s

Goal setting tips: Do’s and Do Not’s

So many people share their goal setting tips as every new year begins. However, what I have to say today comes from a different perspective. I want to suggest you the “Do”s and the “Don’t”s when setting your goals. Let’s start with the don’ts. The first “Don’t” is:...

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How gratitude changes you and your brain

How gratitude changes you and your brain

Gratitude is the most important feeling to have for yourself and others. Gratitude is acknowledgement: As human beings, we thrive the most when we are acknowledged by our achievements, by our service, by our help and support. Hence the importance of practising...

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How to deal with Christmas stress

How to deal with Christmas stress

It’s Christmas time. They say it’s time to be jolly, or perhaps it’s time to be overwhelmed. So, today I’d like to give you a practical exercise to learn how to deal with Christmas stress. You may feel overwhelmed a little bit by all that is going on and everything...

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