Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Transforming your relationship with money in 4 easy steps

Transforming your relationship with money in 4 easy steps

Transforming your relationship with money is not impossible, even if it is a very complex one. We all have a very complex relationship with money, to say the least. Most people worry about the lack of it how am I going to pay my bills? Either it's too much, or it's...

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Not enough time in the day – is that so?

Not enough time in the day – is that so?

Time, when misused, is a trap and an excuse for not taking action. Time, when used wisely, is an asset and a gift to yourself and others. In this blog, I want to talk to you about two concepts. The first one, which is related to the main subject but also to everything...

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Goal setting tips: Do’s and Do Not’s

Goal setting tips: Do’s and Do Not’s

So many people share their goal setting tips as every new year begins. However, what I have to say today comes from a different perspective. I want to suggest you the “Do”s and the “Don’t”s when setting your goals. Let’s start with the don’ts. The first “Don’t” is:...

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How gratitude changes you and your brain

How gratitude changes you and your brain

Gratitude is the most important feeling to have for yourself and others. Gratitude is acknowledgement: As human beings, we thrive the most when we are acknowledged by our achievements, by our service, by our help and support. Hence the importance of practising...

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How to deal with Christmas stress

How to deal with Christmas stress

It’s Christmas time. They say it’s time to be jolly, or perhaps it’s time to be overwhelmed. So, today I’d like to give you a practical exercise to learn how to deal with Christmas stress. You may feel overwhelmed a little bit by all that is going on and everything...

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I am not good enough – why do you feel this?

I am not good enough – why do you feel this?

Whatever it is that you do, there is a reason for it. Otherwise, we wouldn’t even get out of bed. This reason can be from the most basic to the most complex. There's a reason why you... cook go to school work go shopping. There are even reasons why we don’t really...

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The Benefits of Being Curious

The Benefits of Being Curious

When you focus on the learning process you are in control of the outcome. Discover in this article the benefits of being curious. We all used to be curious when we were children. However, then, as adults, we may think there is no need or no room for curiosity in our...

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Industry competition is not threatening or intimidating

Industry competition is not threatening or intimidating

Whatever activity you are engaged with, either as a parent, co-worker team leader or a business owner, I think it is safe to say that it is human nature that we have a look at the person next to us to see what they are doing and how they are doing it. In other words,...

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Problem-solving mindset: the right language to use

Problem-solving mindset: the right language to use

Today I'd like to explain how to develop a problem-solving mindset by changing the type of language that we use. When we have a problem, most of us (myself included!) tend to make it bigger using the wrong type of language. We risk getting "lost in translation" when...

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How to implement a strategy successfully

How to implement a strategy successfully

Recently, several people asked me about my strategy. They wanted to know about my business strategy, marketing, social media and branding strategy. This inspired me to write this article on how to implement a strategy successfully. A strategy is simply how we do...

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