Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Positive Thinking: What’s all the fuss about it?

Positive Thinking: What’s all the fuss about it?

How to change from negative to positive thinking The fuss about Positive Thinking is that maybe there’s a misunderstanding as to what it really means. Positive Thinking or Positive Mindset is not about ignoring all that is negative or bad or wrong that happens either...

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The mind as well as the body needs to relax

The mind as well as the body needs to relax

How to Give Rest to Mind The Mind, as well as the Body, needs to relax Like the body, the mind needs to rest. That’s the reason for us to take time off, to take breaks during the day or to go on holiday. When you are constantly thinking and focussing on whatever it is...

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Are You Too Busy To Improve?

Are You Too Busy To Improve?

Are you so very busy that you believe you don’t have time to do the things you want? Experts believe that the malaise of this century is Stress. When you believe that you are too busy to take a break during the day or too busy to do the things you want, you create a...

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How To Get Rid Of The Empty Feeling Inside

How To Get Rid Of The Empty Feeling Inside

Nature does not like empty spaces. And neither do you. When you feel an emptiness inside, what do you fill it with? When you are out and about in Nature, I’m sure you’ve noticed that there’s always something growing there, there is nothing empty; be it a beautiful...

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Do you know what you want?

Do you know what you want?

They say you find everything you want on the other side of Fear! Now I have a question for you: Do you know what you want? One of the exercises I give my clients is to make a list of 5 things they want. And it can be anything they want in any area of their life. It...

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How to challenge negative self talk

How to challenge negative self talk

What kind of conversation do you have with yourself? And when you have this conversation with yourself do the words you use support you or sabotage you? How do you feel when you have the conversation with yourself? We all have an internal dialogue. We all talk to...

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Do we always have a choice?

Do we always have a choice?

Do we always have a choice? Do you say to yourself: “I don’t have a choice,” Well if you do that is a choice in itself. When you consistently say to yourself “I don’t have a choice,” You go into this mindset of not having a choice. That shrinks your life. It shrinks...

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The Why Me Syndrome

The Why Me Syndrome

The Why Me Syndrome Do you say to yourself: “I have no choice.” Or “There’s nothing I can do.” Or even: “It’s not my fault.” If the answer is “Yes” to all three questions then you have what I call the “Why Me?” syndrome. The “Why Me” syndrome is a mindset. Whereby...

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How to overcome different values and beliefs

How to overcome different values and beliefs

How to overcome different values and beliefs  We all experience reality in different ways. We all see the world with different eyes. And consequently, because of that, we all have different beliefs. But, and yes there is a but, can you have a good professional...

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What are Emotions for

What are Emotions for

We all Have emotions. We all feel them at any given moment. But what are emotions for? What’s the purpose of feeling them? Emotions are there so for us to pay attention to them. And the way to do that is to imagine that inside you have a thermometer to measure the...

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