Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Anxiety over future

Anxiety over future

Anxiety over future Here we go again It’s time to bring the weeks ahead to the now moment and It’s time to adapt. It’s time to be flexible and it’s time to take action. We are still living through very challenging times; the pandemic is still around us and therefore...

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Celebrate your uniqueness

Celebrate your uniqueness

Celebrate your Uniqueness We all experience reality in different ways. That makes us unique. We all receive information from the external world but the moment this information hit our mind we understand it and see it from a different perspective. Therefore, when we...

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Emotional and Physical Pain

Emotional and Physical Pain

Physical and emotional pain have one thing in common: Pain. How good and how quick are you to control your emotional pain? In my opinion, it’s safe to say that most of us are pretty quick to pay attention to and control our physical pain. When you are feeling under...

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What to say when you speak to yourself

What to say when you speak to yourself

What you say to others should have the same attention as what you say to yourself I bet you are very careful about what you say to others but how careful are you to what you say to yourself? Communication is key and perhaps when you communicate with others be it in...

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Speak your Mind with words from your Heart

Speak your Mind with words from your Heart

Speak your Mind with words from your Heart Speak your Mind but choose words from you Heart. Why should you do that? Here’s why. Our brain was designed to adapt and learn, but we do so in different ways. When we receive information from the world out there, we...

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Positive Thinking: What’s all the fuss about it?

Positive Thinking: What’s all the fuss about it?

How to change from negative to positive thinking The fuss about Positive Thinking is that maybe there’s a misunderstanding as to what it really means. Positive Thinking or Positive Mindset is not about ignoring all that is negative or bad or wrong that happens either...

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The mind as well as the body needs to relax

The mind as well as the body needs to relax

How to Give Rest to Mind The Mind, as well as the Body, needs to relax Like the body, the mind needs to rest. That’s the reason for us to take time off, to take breaks during the day or to go on holiday. When you are constantly thinking and focussing on whatever it is...

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Are You Too Busy To Improve?

Are You Too Busy To Improve?

Are you so very busy that you believe you don’t have time to do the things you want? Experts believe that the malaise of this century is Stress. When you believe that you are too busy to take a break during the day or too busy to do the things you want, you create a...

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How To Get Rid Of The Empty Feeling Inside

How To Get Rid Of The Empty Feeling Inside

Nature does not like empty spaces. And neither do you. When you feel an emptiness inside, what do you fill it with? When you are out and about in Nature, I’m sure you’ve noticed that there’s always something growing there, there is nothing empty; be it a beautiful...

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Do you know what you want?

Do you know what you want?

They say you find everything you want on the other side of Fear! Now I have a question for you: Do you know what you want? One of the exercises I give my clients is to make a list of 5 things they want. And it can be anything they want in any area of their life. It...

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