Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

Believe in Hope

Believe in Hope

Hope gives you strength to believe in yourself! Hope and Self-Belief give you strength to be invincible When you go to the dictionary to look up the definition of hope you will find that hope is the belief that whatever is desired can be had and all will turn out for...

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How to develop adaptability and flexibility

How to develop adaptability and flexibility

Add adaptability for rapid changes and Flexibility to allow room to manoeuvre for in the end you will achieve all your goals! This is the time of the year that most of us or if not at least some of us are thinking and talking about setting goals. Some of you may...

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How is your listening?

How is your listening?

How is your listening? The way you listen to others has a massive impact on how you communicate and relate with them. Listening is not just about paying attention to the message. Listening is not just about giving an opinion or being right or wrong. If you want to...

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Community: For what purpose?

Community: For what purpose?

As you may know as human beings, we were not born to be isolated. We were born to be part of a community. Community gives you a sense of belonging and inclusion. But at the same being part of a community is much more than that, it’s much more than belonging and...

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Success: What does it take to achieve it?

Success: What does it take to achieve it?

What does it take to achieve success, whatever success means to you? Is it knowledgeability, skills? Is it consistence and persistence? Or is it something else? I’m fascinated by the term success and to be successful so much so that I’ve asked a few people between my...

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Isolation or Connection; Which one to choose?

Isolation or Connection; Which one to choose?

Instead of Isolation always choose Connection; at any given time in your life always choose to be connected; whatever you are going through right now be connected. Humans beings were not born to be isolated. We were born to connect and be connected. It is through...

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Challenging Times: How to protect yourself.

Challenging Times: How to protect yourself.

When times are challenging it is only natural that you feel vulnerable, worried and uncertain on how to navigate these tough times. So here are some tips on how to keep going through hard times. First, be aware of your emotions. Pay attention to whatever you are...

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Problems are dangerous, get rid of them

Problems are dangerous, get rid of them

Ignoring a problem is extremely dangerous because first it won’t make the problem disappear and second you can get used to the problem so much so that you stop having the problem and start doing it. You do a problem when you develop behavioural patterns related to the...

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Ignoring a problem

Ignoring a problem

What do you do with a problem: bury it in the sand or solve it? What do you do when you have a problem? Do you bury it in the sand? And if you do so, what happens then? Let’s say you have a problem; any problem, and you naturally feel uncomfortable and perhaps a...

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Anxiety over future

Anxiety over future

Anxiety over future Here we go again It’s time to bring the weeks ahead to the now moment and It’s time to adapt. It’s time to be flexible and it’s time to take action. We are still living through very challenging times; the pandemic is still around us and therefore...

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