Regina’s Hypnotherapy Blog

Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.

How to trust your intuition

How to trust your intuition

In this article, I will share some examples and tips on how to trust your intuition, finding the balance between intuition and logical thinking. In my previous article about the "grass is greener syndrome", I suggested that if you change your perspective and look at...

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How to get rid of the “grass is greener syndrome”

How to get rid of the “grass is greener syndrome”

Discover how to get rid of the "grass is greener syndrome", keep anxiety and fear of missing out at bay, by changing your perspective and your perception. One of the things that I love to learn is expressions, in any language. I think they are funny and they say a...

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Being in control of your life is being less controlling

Being in control of your life is being less controlling

Today I'd like to focus on the differences between being in control of your life and being controlling. When you are in control, you have the confidence, the clarity and the ability to adapt and change any project you are involved with. Therefore, you constantly get...

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How to let go of perfectionism and avoid anxiety

How to let go of perfectionism and avoid anxiety

Behind the statements “I’m a perfectionist” and “I have very high standards” there are a negative mindset and fear. Find out how to let go of perfectionism. Today I’d like to talk about two statements we hear quite often: “I’m a perfectionist” and “I have very high...

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How to control fear and anxiety (1-minute exercise)

How to control fear and anxiety (1-minute exercise)

In this article, you'll find a 1-minute exercise that I recommend you do as a habit on a daily basis in order to learn how to control fear and anxiety. Today I'd like to talk about what is, in my opinion, one of the most dangerous emotions: fear. Fear, when it goes...

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How your choices shape your future

How your choices shape your future

People are sometimes scared of the future, believing nobody knows what it holds. However, we have more control over our future than we think. In this article, I will show you how the choices you make shape your future. It doesn’t have to be a major decision. The way...

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What makes us unique

What makes us unique

A recent big family reunion prompted me to think about what makes us unique. Although we are all family, some of us are sometimes surprised to see how different we are. Even though everyone had roughly the same background, upbringing and mother tongue, we can be...

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What does courage mean

What does courage mean

A few days ago I was visiting San Antonio with my American family and the Alamo inspired me to share what courage means for me. A few days ago I was visiting Texas with my American family. There's a building in San Antonio, that has historical importance for Texas and...

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How to stop making excuses and start making choices

How to stop making excuses and start making choices

Today, I'd like to keep investigating with you some of the reasons why we should stop procrastinating: How to stop making excuses and start making choices First of all, let's think of what are choices. We make choices when we have control over what is happening to us....

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