How to let go of perfectionism and avoid anxiety

Behind the statements “I’m a perfectionist” and “I have very high standards” there are a negative mindset and fear. Find out how to let go of perfectionism. Today I’d like to talk about two statements we hear quite often: “I’m a perfectionist” and “I have very high...

How to learn to take action

If you don’t take action, life becomes just a theoretical exercise.  So, in this article, I’d like to share with you some insight on how to learn to take action. Let’s start from recent personal experience. Last week, I had a meeting at Caffé Concerto on...

Hypnotherapy for anxiety and panic attacks: a testimonial

Today I’d like to share with you a lovely testimonial that I recently received from a customer that I’ve been helping with hypnotherapy for anxiety and panic attacks. My name is Alexandre. I am 41 years old, married and father of 3 boys. Throughout my...

How to stop feeling…

“How to stop feeling…[some particular feeling]” As a hypnotherapist, I am asked more often than I would like if I can help my patients with this goal. The answer is quite simple: No. “How to stop feeling” is a suitable goal for a dead...