The quicker you adapt to change, the sooner you move on with your life.
- A year or so ago, we went through a massive change.
- A change that we didn’t see coming.
- A change that we didn’t want.
Yes, you’ve guessed it. I’m talking about the pandemic.
After you got over the shock of the lockdown, how quickly did you adapt to change?
Before you answer this question, pay attention to the keyword of this question, which is adapt or if you prefer adaptability.
The quicker you adapt to any change the sooner you move on with your life.
Resistance to change leads to anxiety, stress, fear, and the feeling of being stuck.
That being said, here are two tips on how to adapt to change as quickly as you possibly can.
- Remind yourself that the human brain is designed to adapt and learn. In other words, both adaptability and learning are natural processes. You are able to change as much as you are able to learn. And the proof of when you think about how much you have changed and learnt so far.
- See or feel a change as the state of movement. Something that is constantly transforming. If it helps, think about the pandemic itself: first, there was the lockdown and all the changes that came with it i.e. work from home, homeschooling for some, restrictions on leaving the house etc. Then we had the vaccine and now things are slowly getting back to normal. All that happened in less than 2 years.
When you are in a state of movement, you know that you can adapt and change whenever you need; you are able to change anytime you are not happy with your circumstance.
So, let’s take action right now.
Be aware of which state you are in at any given now moment: a state of movement whereby there is no resistance to change or you are stuck.
If you are stuck, remind yourself that change is natural.
If, however you feel that you can’t get out of the state of being stuck, then let’s have a chat.
Go on my website and sign up for a Free Consultation.
I am here to help you be in a state of movement.
Please share this blog with others so they too quickly adapt to change.