How to deal with overthinking Overthinking in normal times is dangerous, in challenging times is even more so. When we overthink, we lose our sense of reality by thinking things worse than they really are. The solution is to get out of our head and experience a state...
Change is the law of nature. Change is as natural as Life. When change happens by choice we see it as an opportunity. When change hits us unexpectedly we can also see it as an opportunity to improve what needs improvement and change what needs to change. Resisting to...
The danger of consciously creating circumstances to achieve your goals When you create specific circumstances to achieve your goals you lose control over your actions and give control to these circumstances. This behaviour leads to insecurity, frustration, stress and...
Today I want to talk to you about a subject that I have had some 30 years, give or take, of experience. Fear. In Challenging times, Fear is the most debilitating of emotions. My experience comes from where I grew up, Brazil. I spent most of my formative years and some...
How long does it take to break a habit? The split moment between a habit and your awareness of it. You can change your life because that’s when change happens! I have a question for you. I want you to answer without thinking. The first thing that pops into your mind....
