Change is natural. Change happens all the time. There are two kinds of change; the change that you are ready for, that you want to happen, that you choose to happen. This kind of change seems natural because it’s based on your choice. Even if there’s a level of...
What you see in yourself is what you project on others. Sometimes when you are preparing for an event, perhaps a job interview or a presentation or even preparing to go to a party when you look at yourself in a mirror and you see your reflection, what you see is what...
When you think about self-care how do you feel about it? Be very honest when you answer this question. A lot has been said and written about self-care. For a lot of people perhaps even for you, self-care means being selfish and self-centred. Now because you know very...
When you think about time you think of seconds, minutes, hours, weeks, months, years and even decades. When you think about a day you certainly think 24 hours, at least for the time being. The alarm clock goes off and the first thing you say to yourself is that you...
We all have them. They are the things you do without thinking. Sometimes you are not even aware of your own habits. Consequently, you are not aware whether your habits are true to what’s happening in your life in any now moment or whether they have become outdated;...
