How to change your daily habits

Today I’d like to give you 3 tips on how to change your daily habits. My aim is to help you get rid of habits that are not good for you or that do not serve you anymore and replace them with habits that give you joy and satisfaction. About a week ago, I was out...

How long does it take to break a habit? A split second!

How long does it take to break a habit? The split moment between a habit and your awareness of it. You can change your life because that’s when change happens! I have a question for you. I want you to answer without thinking. The first thing that pops into your mind....

Transforming your relationship with money in 4 easy steps

Transforming your relationship with money is not impossible, even if it is a very complex one. We all have a very complex relationship with money, to say the least. Most people worry about the lack of it how am I going to pay my bills? Either it’s too much, or...

Not enough time in the day – is that so?

Time, when misused, is a trap and an excuse for not taking action. Time, when used wisely, is an asset and a gift to yourself and others. In this blog, I want to talk to you about two concepts. The first one, which is related to the main subject but also to everything...

Goal setting tips: Do’s and Do Not’s

So many people share their goal setting tips as every new year begins. However, what I have to say today comes from a different perspective. I want to suggest you the “Do”s and the “Don’t”s when setting your goals. Let’s start with the don’ts. The first “Don’t” is:...

How gratitude changes you and your brain

Gratitude is the most important feeling to have for yourself and others. Gratitude is acknowledgement: As human beings, we thrive the most when we are acknowledged by our achievements, by our service, by our help and support. Hence the importance of practising...