Physical and emotional pain have one thing in common: Pain. How good and how quick are you to control your emotional pain? In my opinion, it’s safe to say that most of us are pretty quick to pay attention to and control our physical pain. When you are feeling under...
What you say to others should have the same attention as what you say to yourself I bet you are very careful about what you say to others but how careful are you to what you say to yourself? Communication is key and perhaps when you communicate with others be it in...
Speak your Mind with words from your Heart Speak your Mind but choose words from you Heart. Why should you do that? Here’s why. Our brain was designed to adapt and learn, but we do so in different ways. When we receive information from the world out there, we...
How to change from negative to positive thinking The fuss about Positive Thinking is that maybe there’s a misunderstanding as to what it really means. Positive Thinking or Positive Mindset is not about ignoring all that is negative or bad or wrong that happens either...
How to Give Rest to Mind The Mind, as well as the Body, needs to relax Like the body, the mind needs to rest. That’s the reason for us to take time off, to take breaks during the day or to go on holiday. When you are constantly thinking and focussing on whatever it is...
