We all Have emotions. We all feel them at any given moment. But what are emotions for? What’s the purpose of feeling them? Emotions are there so for us to pay attention to them. And the way to do that is to imagine that inside you have a thermometer to measure the...
How to deal with overthinking Overthinking in normal times is dangerous, in challenging times is even more so. When we overthink, we lose our sense of reality by thinking things worse than they really are. The solution is to get out of our head and experience a state...
Asking opinions helps when you doubt: explaining the problem and getting a different perspective of it can help you win insecurity and limiting beliefs. Isolation creates limiting beliefs, insecurity and lack of confidence. Connection creates confidence, motivation,...
Tonight I want to talk about how to stop making excuses and take responsibility. Excuses are the reasons we give ourselves to avoid solving the problem. They are very very dangerous because we lose control and power over the problem. Actually, we give the control and...
It’s Christmas time. They say it’s time to be jolly, or perhaps it’s time to be overwhelmed. So, today I’d like to give you a practical exercise to learn how to deal with Christmas stress. You may feel overwhelmed a little bit by all that is going on and everything...
When you focus on the learning process you are in control of the outcome. Discover in this article the benefits of being curious. We all used to be curious when we were children. However, then, as adults, we may think there is no need or no room for curiosity in our...
