What are the benefits of positive thinking? There is no more powerful resource than positive thinking. However, and there is a however for powerful thinking to work there has to be a connection between what you are saying to yourself and what you are really feeling....
You know very well how to keep your body healthy. You may have a routine set up and perhaps you may even have habits to keep your body in shipshape; perhaps you exercise regularly, you eat healthy foods and you drink plenty of water. Now, I wonder if you do the same...
Complaining day Do me a favour, will you? Get your diary right now and pick a day to complain. That’s right. Choose a day for you to rant, to complain, to blow off steam. All of us have had a bad day, a bad week or even a bad month. Perhaps despite having a bad day,...
The human brain is designed to adapt and learn What have you been teaching to your brain? What do you want your brain to learn? As the human brain is designed to adapt and learn, I’d like you to go back to a time in the past not necessarily a distant past. A time in...
Have you ever fallen into the trap of blaming either others, the circumstances and even yourself for things that went wrong with you? I think it’s safe to say that the answer to these questions for most of us including myself is yes. It feels easier to blame others or...
