When times are challenging it is only natural that you feel vulnerable, worried and uncertain on how to navigate these tough times. So here are some tips on how to keep going through hard times. First, be aware of your emotions. Pay attention to whatever you are...
Ignoring a problem is extremely dangerous because first it won’t make the problem disappear and second you can get used to the problem so much so that you stop having the problem and start doing it. You do a problem when you develop behavioural patterns related to the...
What do you do with a problem: bury it in the sand or solve it? What do you do when you have a problem? Do you bury it in the sand? And if you do so, what happens then? Let’s say you have a problem; any problem, and you naturally feel uncomfortable and perhaps a...
Anxiety over future Here we go again It’s time to bring the weeks ahead to the now moment and It’s time to adapt. It’s time to be flexible and it’s time to take action. We are still living through very challenging times; the pandemic is still around us and therefore...
Celebrate your Uniqueness We all experience reality in different ways. That makes us unique. We all receive information from the external world but the moment this information hit our mind we understand it and see it from a different perspective. Therefore, when we...
