When times are challenging it is only natural that you feel vulnerable, worried and uncertain on how to navigate these tough times. So here are some tips on how to keep going through hard times. First, be aware of your emotions. Pay attention to whatever you are...
Anxiety over future Here we go again It’s time to bring the weeks ahead to the now moment and It’s time to adapt. It’s time to be flexible and it’s time to take action. We are still living through very challenging times; the pandemic is still around us and therefore...
How to Give Rest to Mind The Mind, as well as the Body, needs to relax Like the body, the mind needs to rest. That’s the reason for us to take time off, to take breaks during the day or to go on holiday. When you are constantly thinking and focussing on whatever it is...
Nature does not like empty spaces. And neither do you. When you feel an emptiness inside, what do you fill it with? When you are out and about in Nature, I’m sure you’ve noticed that there’s always something growing there, there is nothing empty; be it a beautiful...
They say you find everything you want on the other side of Fear! Now I have a question for you: Do you know what you want? One of the exercises I give my clients is to make a list of 5 things they want. And it can be anything they want in any area of their life. It...
The Why Me Syndrome Do you say to yourself: “I have no choice.” Or “There’s nothing I can do.” Or even: “It’s not my fault.” If the answer is “Yes” to all three questions then you have what I call the “Why Me?” syndrome. The “Why Me” syndrome is a mindset. Whereby...
