Regina’s Hypnotherapy Blog
Welcome to my hypnotherapy blog which contains a mixture of blogs and vlogs to help guide you through life.
Trust
Everything starts within you including trust. However, for some of you, it seems easier to trust others than to trust yourself. This is so true that you use language to show it for instance when you say “I trust this person,” “I trust my friends, my family” and so on....
The importance of taking action
Why is it important to take action? You know you have loads of ideas, you know you have abilities and skills and perhaps you are an expert in one specific area. With all that in mind, let me set a scene for you. You are at home, completely alone. You may be in the...
The gap inside
Overcoming emptiness You don’t need to look outside to fill the gap inside. When you go out in nature you may notice there are no empty spaces in fields, parks, or woods. Something always grows in nature, crops, flowers, bushes, grass etc. The reason being nature does...
Time
How do you spend your time? It is safe to say that when you think about the time you think hours, days, weeks, months and years. You also celebrate time like for instance birthdays, anniversaries, and the coming of a new year. You also spend time in all sorts of...
Is there such a thing as too much or too little?
Find balance in your life To put it simply, the answer to this question is: yes, there is. When you live in the extremes either too much or too little, this will always, and I dare say always have a negative impact in all areas of your life. When you are on the too...
How quickly do you adapt to change?
The quicker you adapt to change, the sooner you move on with your life. A year or so ago, we went through a massive change. A change that we didn’t see coming. A change that we didn’t want. Yes, you’ve guessed it. I’m talking about the pandemic. After you got over the...
Every negative experience has positive learnings.
Learning from negative experiences It may sound impossible, but it is not. All you need to do is to shift your focus to positive learning instead of focussing only on the negative that you had experienced. The only way of shifting your focus is by revisiting the...
Memories
The importance of memory Memories are like a photo album. What is a photo album for? We take pictures because we want to capture and perpetuate a moment in time. A moment in time that makes us happy and that we are proud of. We take pictures of birthdays, weddings,...
What to do to keep yourself motivated when you feel stuck
About two weeks ago at a networking meeting, I was asked what I did to keep motivated particularly when I felt stuck. To my surprise, I didn’t answer right away, I had to think about it. You see, it’s very easy to keep yourself motivated when things happen the way you...
I can or I can’t: it’s a choice
How to become whole within yourself Have you ever said to yourself “a part of me says I can do it, but a part of me says I cannot.” Does that sound familiar? As human beings, we are at our best self when we are whole when we don’t create a part inside. Parts are...
